Blood pressure and care diet
Your doctor has hundreds of different high blood pressure drugs to choose from. Learn more and get tips on quitting -- and avoiding a relapse. Colon Cancer on the Rise Among Young Adults. Video: Cancer Takes a Toll on a Small Town. Calcium channel blockers are drugs used to lower blood pressure. Sleep Loss Tied to Changes in Gut Bacteria. A high-sodium diet increases blood pressure in many people. Treatment for hypertension comes in many forms -- from lifestyle changes to medication. There are many types of complementary and alternative treatments believed to be effective for treating hypertension. You can then start cutting back -- reducing calories and portions -- to lose weight and manage your blood pressure. Angiotensin II receptor blockers (ARBs) have the same effects as ACE inhibitors, another type of blood pressure drug, but work by a different mechanism. Writing down the foods you eat, including the portion sizes, can let you see the truth about your food intake. In fact, the less sodium you eat, the better blood pressure control you might have. These medications work in a variety of ways to lower blood pressure. Treating high blood pressure can take a multi-pronged approach including diet changes, medication, and exercise. Read the nutritional facts label on every food package. Asprin: The Wonder Drug in Your Medicine Cabinet. Avoid canned foods, processed foods, lunch meats, and fast foods. Potassium, magnesium, and fiber, on the other hand, may help control blood pressure.
They work by slowing the movement of calcium into the cells of the heart and blood vessel walls, which makes it easier for the heart to pump and widens blood vessels. Angiotensin converting enzyme (ACE) inhibitors are high blood pressure drugs that widen or dilate your blood vessels to improve the amount of blood your heart pumps and lower blood pressure. Get tips on the warning signs of dangerous stress and learn how to reduce it, while boosting a positive outlook. Learn more from this overview about how to lower blood pressure here. Asprin: The Wonder Drug in Your Medicine Cabinet. Left unmanaged, stress can lead to emotional, psychological, and even physical problems, including coronary artery disease and high blood pressure. Video: Cancer Takes a Toll on a Small Town. To increase the amounts of natural potassium, magnesium, and fiber you take in, select from the following. Ask your doctor if you should go lower, to 1,500 milligrams. Aim for less than 2,300 milligrams (about 1 teaspoon of salt) each day. Colon Cancer on the Rise Among Young Adults. Use a food diary to keep track of the salt in the foods you eat. Some people are not aware of how many calories they eat and drink each day. Did you know that people who smoke are more likely to develop hypertension and heart disease. To lower the sodium in your diet, try these suggestions. Dietary Approaches to Stop Hypertension (DASH) is an eating plan rich in fruits, vegetables, whole grains, fish, poultry, nuts, legumes, and low-fat dairy. Juice is less helpful, because the fiber is removed. These foods are high in key nutrients such as potassium, magnesium, calcium, fiber, and protein. Sleep Loss Tied to Changes in Gut Bacteria. Avoid foods that have 20% or more Daily Value of sodium. Also, nuts, seeds, legumes, lean meats, and poultry are good sources of magnesium.
